Women's Health & Fitness Center



General Information

Women's Health & Fitness Center

Committed to Women's Health
We offer programs for women of all ages, shapes and sizes. Our programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.


168 North Main Street
Northfield, VT 05663

802-485-4847

whfitness@trans-video.net

Health

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Additional Information Women’s Health and Fitness Center is unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle.

Weekdays: 5:30 am until 7:00 pm; Classroom 1 closed from 1-3 pm; classroom 4 open.
Saturdays: 8-12 noon

• Cardio Equipment
Women's Health and Fitness Center is pleased to offer our members additional cardio equipment at no additional cost. While the circuit should remain your main focus of exercise, adding additional cardio workouts with treadmills, elliptical trainers and stationary bicycles to your routine allows you to vary your exercise program for an even more effective workout.

• Tanning
For your convenience we also offer tanning in our center. Unlimited tanning can be added to your membership for as little as $10/month. Ask us about our other special tanning packages and discounts!

• Sauna
We offer Far-Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Far-Infrared sauna heat relieves muscle aches, pains, stiffness, and muscle spasms. In addition, Far-Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury. Add it to your membership for a great price, or buy it by the session. It's that easy and it's your choice! Not sure? Try a free session on us!!

Hex Smart Bulb Tanning Salon
Sunlight Sauna

Cash or Check
Regular membership $24.95 + tax per month; Seniors 65+ $19.95 + tax per mo.
Unlimited Tanning, add $10 per month to membership.
Unlimited Sauna, add $10 per month to membership.

Get in Shape and Stay in Shape.
Let us help you get on track.
It takes a commitment you make to yourself. YOU ARE WORTH IT.
We will help you achieve your own personal GOALS.

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